Books

I liked this one so much that I bought the rights to it and am providing it to you for free.

Natural Weight Loss – Revealed


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This book contains:

  1. Introduction
  2. Why Lose Weight?
  3. Why We Gain Weight
  4. Good Nutrition
  5. Getting Active
  6. What Diets Are Out There?
  7. Our Plan For Losing Weight
  8. Conclusion
  9. Useful Websites


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I have also been authorized to give my readers access to these ones:

101 Belly Fat Tips


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This book contains:

  • Getting started on a diet.
  • Eliminate excuses.
  • Gather as much information as you can.
  • Drink green tea to burn fats.
  • Don’t set your expectations too high.
  • Understanding portion sizes better.


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10 Quick & Easy Fat Torching Recipes


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This book contains:

  1. Apple Oatmeal Pancakes
  2. Ginger Beef
  3. Asian Turkey Burgers
  4. Hot Paprika Shrimp
  5. Apple Mustard Pork Tenderloin
  6. Quinoa Burritos
  7. Kale Chips
  8. Cajun Style Sweet Potatoes
  9. Southwestern Eggs
  10. The Thermoccino Smoothie


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7 Quick & Easy Cooking Tricks To Banish
Your Boring Diet And Burn Fat Faster!


7cookingtricks
This book contains:

  • Cook with the RIGHT sources of protein
  • Cook with the BEST fat burning oils
  • Prepare recipes with plenty of Metabolic Thermo-Charged “Free” Vegetables


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Modern Diet Review

modern-diet-review-cover
This book includes:

  • Introduction
  • Low Fat Diet
  • Low Carb Diet
  • Intermittent Fasting
  • Balanced Nutrient Diet
  • Cleansing & Detox
  • Blood Type Diet
  • Conclusion


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The Dirty Dozen


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Here are some of the things in this book:
1. Eating multiple small meals every day – even if it doesn’t fit your schedule
2. Drinking Green Tea to help burn fat
3. Drinking 8-10 glasses of water every day
4. Pre, during, and post workout nutrition
5. Overeating “healthy foods”
6. Allow yourself a cheat meal once a week
7. Eating To Maintain Muscle Mass
8. Avoiding entire food groups
9. Making Your Nutrition Habits The Most Important Factor In Your Day
10. Keeping a Food Diary
11. Obsessing Over Nutrient Timing
12. Letting Your Diet Define You

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Training and Nutrition Secrets


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(Sorry, not listed here – they’re secret.)

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I hope you find them useful.

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