This is an important question which guides you in “What diet should I choose?” and “How much exercise do I need?”
Continue reading How much should I eat to lose weight
If you’re not the average adult then you shouldn’t weigh the average weight. How much should you weigh?
Continue reading Body Mass Index (BMI)
The average daily intake for an adult is said to be 8700 KJ (a little over 2000 Cal). Leaving aside whether the figure is correct, or whether it will work for you, a good starting point would be to aim to eat around 8700 KJ per day.
Continue reading The Magic 8700
Calories are the imperial measure. Kilojoules are the same thing, but “in metric”.
Continue reading Calories and Kilojoules
Yesterday I provided a LBS to Kg converter.
It dawned on me afterwards that I should ALSO have provided one for the other way around! So, here is a Kg to Pounds conversion table:
Continue reading Kilos and Pounds
I was working in a supermarket after school when Australia became metricated in about 1974. One day everything was imperial (pounds and ounces) and the next day it was metric (kilograms or grams).
Continue reading Pounds and Kilos
I saw this program
and it looks really good. I haven’t tried it (I’m a guy and guys are ineligible) but I’m still curious about it.
Have any of you tried it? Does it work? Is it hard to follow or pretty easy?
If you have tried it, could you please add a comment? I’d love to know.