Eating a healthy diet was linked with a lower risk of dying from heart disease, stroke, cancer or other diseases among a population of low-income individuals living in the Southeastern U.S., according to investigators. Nearly two-thirds of the participants in the study were African-American. Continue reading Healthy diet linked to lower death rates among low-income residents in Southeastern USA
Many people don't realise that it takes 60-90 minutes of exercise five days a week to really get the weight loss going through exercise alone. Continue reading Can you eat whatever you like after a hard gym session?
The high-fat, low carb ketogenic, Atkins and Paleo diets promote weight loss by suppressing appetite even when calories were reduced, research … Continue reading High Fat Ketogenic Diet Suppresses Appetite: Accelerates Weight Loss and Fights Cancer
While some people achieve results through self-directed weight loss and exercise programs, many benefit from the added support that comes from a … Continue reading Do your homework before selecting a weight loss program – Marshfield News-Herald
Red wine is good for weight loss. An ingredient in red wine can help you lose weight, according to a new study. Related Coverage. New hybrid … Continue reading Does red wine help with weight loss?
The world’s first prognosis scoring system (PANDORA score) for hospital patients, and their life expectancy within the next 30 days, has been developed by scientists. To determine the score, patients are asked about simple parameters such as their age, height and weight. They are also asked for a personal estimate of their mobility and eating behavior — as well as their general condition. Using a weighted points system, a general risk score can be derived which can be used in the hospital … Continue reading Risk score developed for life expectancy of hospital patients
Intermittent dieting has been well studied and offers all the benefits of eating less, while reducing the problem of sticking with a reduced-calorie intake … Continue reading Combine fasting and a cardio workout to shed weight quicker
… which are sabotaging your effects, or if you have gone to extremes in terms of dieting and exercise that have put your life in danger, you need to stop … Continue reading Signs you should put your diet on pause
Great-grandmother's 100kg weight loss journey … She chose to kick the takeaways to the kerb, slowly introduced exercise into her daily routine and … Continue reading Great-grandmother's 100kg weight loss journey
For years, people have tried going on extremely low-calorie diets, hoping to stave off illness and delay the effects of aging. It's an approach that is … Continue reading A diet that mimics fasting is good for you, even if followed only for a few days