Glasgow-based personal trainer reveals her top diet tips for 2017

Glasgow-based personal trainer reveals her top diet tips for 2017

Ditching fad diets, making a plan and lots of protein are just some of the top tips from Glasgow-based personal trainer Nadia Spella on how to eat … Continue reading Glasgow-based personal trainer reveals her top diet tips for 2017

Last supper syndrome: Binge-eating before starting restrictive diet is not the way to start 2017

Last supper syndrome: Binge-eating before starting restrictive diet is not the way to start 2017

You've probably been there: scouring the kitchen for the last remnants of junk food to scarf down before you finally start the diet tomorrow (even … Continue reading Last supper syndrome: Binge-eating before starting restrictive diet is not the way to start 2017

Inactivity in obese mice linked to a decreased motivation to move

Inactivity in obese mice linked to a decreased motivation to move

Starting a regular program at the gym is a common New Year’s resolution, but it’s one that most people are unable to stick with for very long. Now a study done in mice is providing clues about one of the reasons why it may be hard for so many people to stick with an exercise program. The investigators found that in obese mice, physical inactivity results from altered dopamine receptors rather than excess body weight. Continue reading Inactivity in obese mice linked to a decreased motivation to move