According to research most of us gain back any weight lost while dieting. Here are some food resolutions you can keep, writes Karina Melvin. Continue reading The diet is dead: 'Many of us spend far too long feeling unhappy with our bodies'
Ditching fad diets, making a plan and lots of protein are just some of the top tips from Glasgow-based personal trainer Nadia Spella on how to eat … Continue reading Glasgow-based personal trainer reveals her top diet tips for 2017
YMCA of Selma and Dallas County personal trainer and fitness director Darion Alexander works out Tuesday afternoon at the Y. Continue reading YMCA prepares for influx of people with health, weight loss goals
You've probably been there: scouring the kitchen for the last remnants of junk food to scarf down before you finally start the diet tomorrow (even … Continue reading Last supper syndrome: Binge-eating before starting restrictive diet is not the way to start 2017
Everyone's body is different, but how can most people lose weight and maintain their weight? The debate continues over diet vs. exercise. Continue reading Is Diet Or Exercise More Effective For Weight Loss?
Festive season is almost over and it's time for a reality check about all that weight you have gained and that you have been hiding under all those … Continue reading Best Food Pairings for Weight Loss: Top 5 super food pairs to loose weight faster
*She's done it again. A new Weight Watchers ad released this morning starring shareholder Oprah Winfrey has sent stock for the company soaring. Continue reading Weight Watchers Stock Jumps After Oprah Winfrey Announces 40 Pound Weight Loss
Starting a regular program at the gym is a common New Year’s resolution, but it’s one that most people are unable to stick with for very long. Now a study done in mice is providing clues about one of the reasons why it may be hard for so many people to stick with an exercise program. The investigators found that in obese mice, physical inactivity results from altered dopamine receptors rather than excess body weight. Continue reading Inactivity in obese mice linked to a decreased motivation to move
A DIETING champion was congratulated for all her hard work by a popular TV presenter. Marie Hyslop, who manages Slimming World groups in … Continue reading Slimming World manager congratulated by Stephen Mulhern at annual awards show
I lost weight fast as a result of lifestyle change. I changed my diet and started to exercise (walking/jogging, push ups) more frequently. My BMI was … Continue reading Diet Change, Exercise and Weight Loss