Why that January detox didn't work and why 'mug' dieting is the only way to get into your 'thin jeans'

Why that January detox didn't work and why 'mug' dieting is the only way to get into your 'thin jeans'

I have never been on a diet. I've existed on cottage cheese in the week leading up to a Greek holiday, and once I ate cabbage soup for three days in … Continue reading Why that January detox didn't work and why 'mug' dieting is the only way to get into your 'thin jeans'

Study tallies extra calories Americans consume in their coffee, tea

Study tallies extra calories Americans consume in their coffee, tea

More than 160 million people in the US drink coffee or tea on a regular basis, and many of them use sugar, cream, flavored syrups or other calorie-laden additives in their drinks of choice. A new analysis reveals just how much Americans are adding to their caloric intake by spicing up or sweetening their coffee or tea. Continue reading Study tallies extra calories Americans consume in their coffee, tea

Kim Kardashian, Kourtney, & Khloe Share 145-Lb Total Weight Loss Diets, From Protein To Wine

Kim Kardashian, Kourtney, & Khloe Share 145-Lb Total Weight Loss Diets, From Protein To Wine

Now, Kim is joining sisters Kourtney and Khloe Kardashian in dishing up the secrets of her diet and fitness plan. Kim lost a total of 70 pounds, while … Continue reading Kim Kardashian, Kourtney, & Khloe Share 145-Lb Total Weight Loss Diets, From Protein To Wine

Telephone wellness coaching helps members lose weight, study finds

Telephone wellness coaching helps members lose weight, study finds

People who voluntarily participated in individual wellness coaching by telephone for weight management lost an average of 10 pounds each and changed their weight trajectories from upward to downward, according to a new study. Continue reading Telephone wellness coaching helps members lose weight, study finds