The biggest mistake people make when they decide to eat healthy, according to experts

The biggest mistake people make when they decide to eat healthy, according to experts

No matter which diet you pick ” ban gluten, say good-bye to sugar, give up carbs ” the problem remains the same: Eventually it ends. Most of us who … Continue reading The biggest mistake people make when they decide to eat healthy, according to experts

Eating more vegetable protein may protect against early menopause

Eating more vegetable protein may protect against early menopause

Long-term, high intake of vegetable protein from such foods as whole grains, soy and tofu, may protect women from early menopause and could prolong reproductive function, results of a new study from epidemiologists suggest. Continue reading Eating more vegetable protein may protect against early menopause