Less but more frequent exercise best to reduce weight? Study provides a clue

Less but more frequent exercise best to reduce weight? Study provides a clue

Low magnitude, high frequency mechanical stimulation (LMMS) reduces adipose (fat) tissue and thus may be a method of reducing weight and health risks such as diabetes. A new study takes this concept to another level. Continue reading Less but more frequent exercise best to reduce weight? Study provides a clue

Intake of pesticide residue from fruits, vegetables and infertility treatment outcomes

Intake of pesticide residue from fruits, vegetables and infertility treatment outcomes

Eating more fruits and vegetables with high-pesticide residue was associated with a lower probability of pregnancy and live birth following infertility treatment for women using assisted reproductive technologies, report researchers. Continue reading Intake of pesticide residue from fruits, vegetables and infertility treatment outcomes

Mofe Awala-Ale: Things I Experienced When I Decided to Embark on 30 Days of Intermittent Fasting

Mofe Awala-Ale: Things I Experienced When I Decided to Embark on 30 Days of Intermittent Fasting

5.2 pounds seems small, but because I was not dieting or exercising and had started drinking a ton of water, I find this to be a huge number. Continue reading Mofe Awala-Ale: Things I Experienced When I Decided to Embark on 30 Days of Intermittent Fasting

Drop the Weight with EJ: What if You Don't Like the Foods that'll Help You Lose Weight?

Drop the Weight with EJ: What if You Don't Like the Foods that'll Help You Lose Weight?

And it can be tough for you to adjust to the fact that you need to eat them all the time to get lasting weight loss. So while it's a great thing that you're … Continue reading Drop the Weight with EJ: What if You Don't Like the Foods that'll Help You Lose Weight?