Tag Archives: calorie counting

Light Body Sculpting can help with your medical makeover

Light Body Sculpting can help with your medical makeover

After more than 24 years of practice I've seen a revolving door of fads come and go in the world of nutrition, weight loss and exercise. Injections, pills, 500 calorie diets, HIIT workouts, boxed foods, orange chemical drinks (why always orange??), processed canned shakes, juicing fasts, food combination … Continue reading Light Body Sculpting can help with your medical makeover

93.7 KLBJ-FM Dudley and Bob with Matt Morning Show

93.7 KLBJ-FM Dudley and Bob with Matt Morning Show

Dale wants everybody to know he has rolled up his sleeves and participated in some physical labor! Also, we have got some dieting tips for you. What to eat and when to eat it. Crystal Light! it's more than just poison. Continue reading 93.7 KLBJ-FM Dudley and Bob with Matt Morning Show

This start-up is combining food and technology to try and prevent diabetes

This start-up is combining food and technology to try and prevent diabetes

Personalized meal planning service company PlateJoy is introducing PlateJoy Health: Diabetes Prevention for people with prediabetes. The prediabetes condition can lead to Type 2 diabetes, but it can be reversed through weight loss and exercise. PlateJoy's app uses a curriculum from the Centers for … Continue reading This start-up is combining food and technology to try and prevent diabetes

My children have turned my weight loss into the Stanford prison experiment

My children have turned my weight loss into the Stanford prison experiment

Caroline was concerned that if I discussed my weight loss in front of the children they might develop eating disorders. In fact, it's they who have made me manorexic. When I stand in front of a full-length mirror in my Y-fronts, I'm convinced I'm looking at the Michelin Man ” even though I've lost more than … Continue reading My children have turned my weight loss into the Stanford prison experiment

'No more dieting thighs!': Demi Lovato flaunts her strong and toned legs in body-positive Instagram …

'No more dieting thighs!': Demi Lovato flaunts her strong and toned legs in body-positive Instagram …

The star confessed that she 'stopped dieting' and has 'gained a little weight' but couldn't be happier during a Valentine's Day chat with People Magazine. Speaking about her constant struggle to stay positive, Demi said: 'It's a daily battle. Some days I feel great and some days I don't feel great.' Though … Continue reading 'No more dieting thighs!': Demi Lovato flaunts her strong and toned legs in body-positive Instagram …

Counting Calories Is Not the Key to Weight Loss, New Study Finds

Counting Calories Is Not the Key to Weight Loss, New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly … Continue reading Counting Calories Is Not the Key to Weight Loss, New Study Finds

Stop portion creep: We are all having TOO MUCH on our plates

Stop portion creep: We are all having TOO MUCH on our plates

This phenomenon, whereby the amounts we habitually eat become larger and soon appear to be standard, can dramatically increase our calorie intake which translates into increased belly fat. Yet it somehow falls under our weight-watching radar. No wonder we're often baffled as to why our waistbands … Continue reading Stop portion creep: We are all having TOO MUCH on our plates

Weight Watchers Is Offering Teens Free Memberships and People Aren't Happy

Weight Watchers Is Offering Teens Free Memberships and People Aren't Happy

Weight Watchers often says it's not a diet but a lifestyle change. But Rogers believes any eating plan geared toward calorie restriction is, in fact, a diet. “A lifestyle choice is about intuitive eating, eating according to caloric need, and certainly not about weight loss,” she says. “Any program that promotes … Continue reading Weight Watchers Is Offering Teens Free Memberships and People Aren't Happy

Dieter's Weight Loss May Have 'Ripple Effect' on Partner

Dieter's Weight Loss May Have 'Ripple Effect' on Partner

THURSDAY, Feb.1, 2018 (HealthDay News) — If you're determined to shed excess pounds, your partner may end up losing a few, too, new research shows. The six-month study involved 130 cohabitating couples in which one partner was actively trying to lose weight. In about one-third of cases (32 … Continue reading Dieter's Weight Loss May Have 'Ripple Effect' on Partner

Already give up on your New Year's diet? Here are 5 things you may have been doing wrong.

Already give up on your New Year's diet? Here are 5 things you may have been doing wrong.

Don't get me wrong, I eat dessert all the time. If I forgo the chocolate cake I'm eying, then I'll eat everything in the house and sabotage dieting efforts. Instead, I try to indulge in my sweet treats in moderation. Actually, my biggest diet offender is my ginormous portion size of anything in the pasta category. Continue reading Already give up on your New Year's diet? Here are 5 things you may have been doing wrong.