Tag Archives: carbs

This Trendy Diet Plan May Not Be a Good Idea If You're Expecting

This Trendy Diet Plan May Not Be a Good Idea If You're Expecting

“The problem with dieting (with the exception of a gestational diabetes diet) is that the proper amount of calories, protein, carbohydrates, and even fats may not be taken in.” Instead of trying to stick to your prepregnancy diet, Dr. Grady instead recommends that women err on the side of caution and follow … Continue reading This Trendy Diet Plan May Not Be a Good Idea If You're Expecting

Malaika Arora Says Being Fit Is Not About Starving Yourself or Fad Diets

Malaika Arora Says Being Fit Is Not About Starving Yourself or Fad Diets

Malaika also points out that the general perception of fitness and beauty shouldn't be confined to just hitting the gym and dieting but should mean a wholesome and healthy lifestyle. Being fit is not about starving yourself, being fit is not about following fad diets, being fit is not about going with the trend. Continue reading Malaika Arora Says Being Fit Is Not About Starving Yourself or Fad Diets

Blogger Tells Fit Women & Diet Pushers That "Body Positivity" Is Not for Them & the Internet Is …

Blogger Tells Fit Women & Diet Pushers That "Body Positivity" Is Not for Them & the Internet Is …

The book details Thompson's past year, in which she “dramatically improved her life and overall state of mind” through fitness and dieting. In essence, her book urges a message of weight loss, and changing your body to better fit into the standards of beauty, which goes against the real meaning of the … Continue reading Blogger Tells Fit Women & Diet Pushers That "Body Positivity" Is Not for Them & the Internet Is …

Amber Portwood from 'Teen Mom' Is Fitter Than Ever " Here's How She Lost Weight

Amber Portwood from 'Teen Mom' Is Fitter Than Ever " Here's How She Lost Weight

According to Entertainment Tonight, Amber was able to lose fat by altering her diet in a huge way. The young mom says she started her weight loss journey by slashing bad carbs like sugar and pasta from her diet. Here's the trouble with the simple carbs in your favorite candy bars and pasta dishes … Continue reading Amber Portwood from 'Teen Mom' Is Fitter Than Ever " Here's How She Lost Weight

Can't lose weight on a diet? Blame your genes

Can't lose weight on a diet? Blame your genes

The mice were then put on diets that mimicked common ways of eating: an “American-style diet” high in fat and refined carbs, especially corn; a Mediterranean-style diet; a Japanese-style diet that included rice and green tea extract; and a ketogenic-style diet high in fat and protein and very low in carbs. Continue reading Can't lose weight on a diet? Blame your genes

Fitness advice: Personal trainer Harry Thomas tackles the myths surrounding the least important …

Fitness advice: Personal trainer Harry Thomas tackles the myths surrounding the least important …

There are lots of other factors, but the one constant is that if you over-eat, you will gain weight. Conversely, eating less than you burn is the constant factor in weight-loss. Breakfast is very subjective, but the key thing to remember is that if you want and enjoy it, continue eating it. If you don't, then you … Continue reading Fitness advice: Personal trainer Harry Thomas tackles the myths surrounding the least important …

How social media can help people lose weight

How social media can help people lose weight

Sharing the triumphs and tribulations of your weight loss journey with other members of an online virtual support community plays an important role in achieving success, according to a new study. The study examines the role of virtual communities and public commitment in setting and reaching weight loss goals. Continue reading How social media can help people lose weight

Stop dieting, drink two litres of water and always have dessert: Activewear mogul Lorna Jane …

Stop dieting, drink two litres of water and always have dessert: Activewear mogul Lorna Jane …

Her rock-hard abs have earned her a cult following around the world but Lorna, 53, said she doesn't believe in diets. 'The simple truth is diets just don't work and we need to stop dieting and make a commitment to love and nourish our bodies,' she told Daily Mail Australia. 'We need to give [our bodies] … Continue reading Stop dieting, drink two litres of water and always have dessert: Activewear mogul Lorna Jane …

Exercise without dieting does not cause weight loss, new research reveals.

Exercise without dieting does not cause weight loss, new research reveals.

Exercise without dieting does not cause weight loss, new research reveals. After up to eight weeks of intensive cardio training three times a week, people experience no significant change to their weight or BMI if their diet stays the same, a a study found. Yet, among those who are obese or overweight, … Continue reading Exercise without dieting does not cause weight loss, new research reveals.