Tag Archives: cycling

Weight loss: Experts reveal THIS diet plan is the best to follow in 2018

Weight loss: Experts reveal THIS diet plan is the best to follow in 2018

Weight loss: Which diet is the best for 2018? Weight loss is often one of the most popular choices for a new year resolution as Britons attempt to get fit. Having a better diet plan and incorporating more exercise is something many will be embarking on this year. Choosing the correct plan can be difficult … Continue reading Weight loss: Experts reveal THIS diet plan is the best to follow in 2018

A couple resolved to lose weight in 2016 " and have lost more than 390 pounds since

A couple resolved to lose weight in 2016 " and have lost more than 390 pounds since

Lexi runs the Instagram account FatGirlFedUp, where she documents her weight loss journey with photos of food, workouts, and sweaty selfies. She also shares side-by-side pictures of her and her husband to show their physical transformations. In a recent side-by-side, the first picture shows Danny … Continue reading A couple resolved to lose weight in 2016 " and have lost more than 390 pounds since

Low-salt, heart-healthy dash diet as effective as drugs for some adults with high blood pressure

Low-salt, heart-healthy dash diet as effective as drugs for some adults with high blood pressure

A study of more than 400 adults with prehypertension, or stage 1 high blood pressure, found that combining a low-salt diet with the heart-healthy DASH diet substantially lowers systolic blood pressure — the top number in a blood pressure test — especially in people with higher baseline systolic readings. Continue reading Low-salt, heart-healthy dash diet as effective as drugs for some adults with high blood pressure

Ep 122: Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra …

Ep 122: Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra …

In Todays Q & A Episode: – Are Ketone Supplements Worth Investing In? All Hype or Legit Supp? – How To Maintain A Good Diet On A Budget. Continue reading Ep 122: Q&A! – Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra …

Study finds link between consistent weekly weight loss and increased long-term outcomes

Study finds link between consistent weekly weight loss and increased long-term outcomes

Emily Feig, PhD, lead author of the study said: “It seems that developing stable, repeatable behaviors related to food intake and weight loss early on in … Continue reading Study finds link between consistent weekly weight loss and increased long-term outcomes

Gaining a few pounds may increase long-term heart failure risk

Gaining a few pounds may increase long-term heart failure risk

Modest weight gain over time may alter the structure and function of heart muscle, affecting long-term risk of heart failure. Researchers say maintaining weight and avoiding weight gain may be an important strategy to prevent changes in heart muscle that could lead to heart failure. Continue reading Gaining a few pounds may increase long-term heart failure risk

Gluten-free beer from Witkop teff grains

Gluten-free beer from Witkop teff grains

For celiac patients and others on gluten-free diets, it seems like gluten is everywhere — cakes, cookies and breads. It’s even in most beers. But now, a team reports that beers made with Witkop teff grains may be a good alternative to traditionally brewed barley beers. Continue reading Gluten-free beer from Witkop teff grains