Tag Archives: fads

Light Body Sculpting can help with your medical makeover

Light Body Sculpting can help with your medical makeover

After more than 24 years of practice I've seen a revolving door of fads come and go in the world of nutrition, weight loss and exercise. Injections, pills, 500 calorie diets, HIIT workouts, boxed foods, orange chemical drinks (why always orange??), processed canned shakes, juicing fasts, food combination … Continue reading Light Body Sculpting can help with your medical makeover

Riverdale's Camila Mendes Is 'Done Dieting' After Eating Disorder Struggles

Riverdale's Camila Mendes Is 'Done Dieting' After Eating Disorder Struggles

Mendes shared how with the help of a naturopath, she was able to see how distorted her view of dieting was. She continued: [My naturopath] phrased a pivotal question in such a way that struck a chord with me: what other things could you be thinking about if you didn't spend all your time thinking about … Continue reading Riverdale's Camila Mendes Is 'Done Dieting' After Eating Disorder Struggles

'No more dieting thighs!': Demi Lovato flaunts her strong and toned legs in body-positive Instagram …

'No more dieting thighs!': Demi Lovato flaunts her strong and toned legs in body-positive Instagram …

The star confessed that she 'stopped dieting' and has 'gained a little weight' but couldn't be happier during a Valentine's Day chat with People Magazine. Speaking about her constant struggle to stay positive, Demi said: 'It's a daily battle. Some days I feel great and some days I don't feel great.' Though … Continue reading 'No more dieting thighs!': Demi Lovato flaunts her strong and toned legs in body-positive Instagram …

Sorry, DNA-Based Diets Don't Work

Sorry, DNA-Based Diets Don't Work

Diets have always gone through fads. The grapefruit diet, Atkins, paleo, Whole30 ” like a many-headed weight-loss hydra, just as soon as one falls out of favor, another rises in its place. The weight-loss technique du jour: DNA-based diets. Companies such as DNAFit and Helix suggest consumers pay … Continue reading Sorry, DNA-Based Diets Don't Work

Portion Control: a Primer

Portion Control: a Primer

When it comes to weight loss, how much you're eating can be just as important as the foods incorporated into our diet. If you've made changes to clean … While serving sizes are fixed amounts, a portion size is the appropriate amount of food you actually ate or should be eating. One ounce of chips or 2 … Continue reading Portion Control: a Primer

Why The New Weight Watchers Offer For Teens Ages 13 To 17 Puts Their Physical & Mental …

Why The New Weight Watchers Offer For Teens Ages 13 To 17 Puts Their Physical & Mental …

There are no age restrictions on when a person can legally be encouraged to diet. In America, working hard to achieve to a body that is thin and perfect isn't perceived as a “head trip,” something that may possibly warp a child's self-perception forever. If anything, in America we view dieting to be stitched … Continue reading Why The New Weight Watchers Offer For Teens Ages 13 To 17 Puts Their Physical & Mental …

Opinion: Fad diets are detrimental to your body

Opinion: Fad diets are detrimental to your body

Fad diets don't work because they promote miracle foods or focus on cutting carbs, fats and/or sugars completely out of your diet. These methods promise rapid weight loss, and while during those few weeks of intense dieting you may notice pounds dropping like magic, you are causing intense … Continue reading Opinion: Fad diets are detrimental to your body

Slim Down This Valentine's Day With These 5 Easy Diet Plans

Slim Down This Valentine's Day With These 5 Easy Diet Plans

Preeti Seth, Nutritionist, Pachouli Wellness Clinic, Delhi, and Komal Thakur, Dietician from SCI International Hospital, Delhi, list out some handy tips and effective diet plans. 1. Increase fluid intake to at least four-five liters a day. Water intake is very essential for healthy weight loss. Water carries many … Continue reading Slim Down This Valentine's Day With These 5 Easy Diet Plans

Already give up on your New Year's diet? Here are 5 things you may have been doing wrong.

Already give up on your New Year's diet? Here are 5 things you may have been doing wrong.

Don't get me wrong, I eat dessert all the time. If I forgo the chocolate cake I'm eying, then I'll eat everything in the house and sabotage dieting efforts. Instead, I try to indulge in my sweet treats in moderation. Actually, my biggest diet offender is my ginormous portion size of anything in the pasta category. Continue reading Already give up on your New Year's diet? Here are 5 things you may have been doing wrong.

Pharmacist Dr. Flava Spices creates spice line to improve health and cooking

Pharmacist Dr. Flava Spices creates spice line to improve health and cooking

I started to cater to pharmacists and doctors and created a healthier spin on food. People actually lost weight. I never told them it was weight-loss food. So when I was cooking, I found myself with all of these seasonings, I used to just place things in a pot and my husband was like, Babe, why don't you … Continue reading Pharmacist Dr. Flava Spices creates spice line to improve health and cooking