Malaika also points out that the general perception of fitness and beauty shouldn't be confined to just hitting the gym and dieting but should mean a wholesome and healthy lifestyle. Being fit is not about starving yourself, being fit is not about following fad diets, being fit is not about going with the trend. Continue reading Malaika Arora Says Being Fit Is Not About Starving Yourself or Fad Diets
… an individual could eat exclusively chocolate and candy bars for their daily calorie allotment and still lose weight, but would eventually suffer from malnutrition. Heller went on to say that research reveals pursuing fad diets that are unsustainable in the long term (heavily restrictive or avoiding too many … Continue reading Is The Latest Calorie-Counting Trending Diet Safe?
When it comes to healthy eating tips and dieting, it's hard to keep up with the latest fads and result-promising crazes that trend in the wellness world on a daily basis. Since there's no lack of “expert advice” to help you achieve your health goal, it has become more and more difficult to determine which is … Continue reading The 3 Biggest Nutritional Dieting Myths
It seems unlikely that Terry Crews and Nicole Kidman would follow the same diet, but the latest fad to sweep Hollywood doesn't really discriminate based on body type. It's called the 8-Hour Diet, and the name is just a cutesy term for intermittent fasting, or eating during prescribed hours and abstaining … Continue reading This Celeb-Favorite Diet Lets You Eat Anything " But Only For 8 Hours
Today there are thousands of dieting and nutrition apps available on Google Play store and the iOS App Store to help with the weight loss journey. But dieting apps aren't new; they have assisted dieters for close to a decade. Most of these early offerings started as basic food and exercise trackers. Continue reading A feast of apps to try: How nutrition and dieting app developers are integrating the latest technology
At Lose Weight by Eating, we're all about clean eating Fat burning foods are a staple in the Lose Weight By Eating weight loss plan. Some Clean … Continue reading Clean eating meal plan for weight loss
The ketogenic diet has been proven to be effective for rapid weight loss. According to a study published in the American Journal of Clinical Nutrition … Continue reading The Keto Diet: A short lived fad or here to stay?
There is no doubt the prevalence of obesity has increased significantly across all age groups, creating greater health risks. What exactly constitutes obesity, however, is subject to debate, especially for postmenopausal women who have a different body composition than younger women. A study now demonstrates that the long-accepted BMI definition for obesity may no longer be accurate. Continue reading Redefining obesity in postmenopausal women
Tofu sausages on the barbecue, followed by cake made with bananas instead of eggs? There is no doubt that the vegan diet is in vogue. Alongside the proven positive effects on health, however, there are also risks. Continue reading Vegan diet as lifestyle choice and the need for risk communication
Sprouted on the Reddit website, it is claimed that the CICO diet works wonders as it allows dieters to eat whatever types of foods they like, in whatever … Continue reading People are losing their minds over the CICO diet