Tag Archives: fads

How to shed the pounds and still enjoy a glass of wine by eating like a Viking

How to shed the pounds and still enjoy a glass of wine by eating like a Viking

The traditional Nordic diet is high in oily fish, green leafy veg, nuts, berries, wholegrains and chicken. And there's good news if you enjoy the odd tipple … Continue reading How to shed the pounds and still enjoy a glass of wine by eating like a Viking

Lola Akingbade: You've Been On this Fitness Journey With No Signs of Weight loss? 6 Reasons Why

Lola Akingbade: You've Been On this Fitness Journey With No Signs of Weight loss? 6 Reasons Why

You eat your meals throughout the day and then assume you ate only a certain amount, meanwhile you ate a lot more. I see this so frequently and I am … Continue reading Lola Akingbade: You've Been On this Fitness Journey With No Signs of Weight loss? 6 Reasons Why

Weight in adolescence may affect colorectal cancer risk

Weight in adolescence may affect colorectal cancer risk

A new study has uncovered a link between being overweight or obese in adolescence and an increased risk of developing colon cancer in adulthood. Obesity was also associated with an elevated risk of developing rectal cancer. Continue reading Weight in adolescence may affect colorectal cancer risk