OKAY. We have talked about having a healthy diet over the past few months, and, although I thought this was an easy idea to understand, it seems to … Continue reading Ditch the fad diets and lose weight in the long term
The traditional Nordic diet is high in oily fish, green leafy veg, nuts, berries, wholegrains and chicken. And there's good news if you enjoy the odd tipple … Continue reading How to shed the pounds and still enjoy a glass of wine by eating like a Viking
It seems like the more we try to look after our bodies through vigorous exercise and dieting, the more we become concerned with aesthetics. Continue reading Why is it that the more you work out, the worse you feel about the way you look?
The 45-year-old's incredible curves prompted folks to wonder about plastic surgery or rigid dieting. Her unusual weight loss tips were probably the … Continue reading Sofia Vergara poses nude, talks weight loss, plastic surgery in Women's Health
You eat your meals throughout the day and then assume you ate only a certain amount, meanwhile you ate a lot more. I see this so frequently and I am … Continue reading Lola Akingbade: You've Been On this Fitness Journey With No Signs of Weight loss? 6 Reasons Why
A fad diet can be defined as any diet that promises quick weight loss through a diet that is considered unhealthy or unbalanced. Fad diets are usually … Continue reading Do Fad Diets Really Work?
TUESDAY, July 25, 2017 (HealthDay News) — Certain packaged foods marketed as “lite” or “diet” versions may not be helping your weight-loss efforts … Continue reading 'Diet Foods' to Skip
A new study has uncovered a link between being overweight or obese in adolescence and an increased risk of developing colon cancer in adulthood. Obesity was also associated with an elevated risk of developing rectal cancer. Continue reading Weight in adolescence may affect colorectal cancer risk
Being a coach, I have noticed that a majority of first time dieters fail miserably. Let's say if 10 people went on a diet, chances are that only about 4 out of … Continue reading 5 Reasons Why You Always Fail When Dieting And How To Fix It
While fad diets come and go, the principles of proper nutrition remain unchanged. To avoid the frustration of failing diets or gaining back any fat you … Continue reading Tips for Effective Weight Loss