Tag Archives: fitness

Fitness blogger's Instagram posts prove calories don't tell you if food is healthy or not

Fitness blogger's Instagram posts prove calories don't tell you if food is healthy or not

Let's face it, most people who are dieting count their calories religiously and try to get the most amount of food they can for as little calories as possible. Continue reading Fitness blogger's Instagram posts prove calories don't tell you if food is healthy or not

How to shed the pounds and still enjoy a glass of wine by eating like a Viking

How to shed the pounds and still enjoy a glass of wine by eating like a Viking

The traditional Nordic diet is high in oily fish, green leafy veg, nuts, berries, wholegrains and chicken. And there's good news if you enjoy the odd tipple … Continue reading How to shed the pounds and still enjoy a glass of wine by eating like a Viking

Lola Akingbade: You've Been On this Fitness Journey With No Signs of Weight loss? 6 Reasons Why

Lola Akingbade: You've Been On this Fitness Journey With No Signs of Weight loss? 6 Reasons Why

You eat your meals throughout the day and then assume you ate only a certain amount, meanwhile you ate a lot more. I see this so frequently and I am … Continue reading Lola Akingbade: You've Been On this Fitness Journey With No Signs of Weight loss? 6 Reasons Why