Tag Archives: fitness

Low-Carb V/S Low-Fat Diet, Scientists Don't Find Much Difference In Terms Of Impact

Low-Carb V/S Low-Fat Diet, Scientists Don't Find Much Difference In Terms Of Impact

According to the study published in the journal JAMA, said there is very little difference in terms of impact of both the diets. They studied the genetic makeup as well as responses to these diets. The study titled, “Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults … Continue reading Low-Carb V/S Low-Fat Diet, Scientists Don't Find Much Difference In Terms Of Impact

Light Body Sculpting can help with your medical makeover

Light Body Sculpting can help with your medical makeover

After more than 24 years of practice I've seen a revolving door of fads come and go in the world of nutrition, weight loss and exercise. Injections, pills, 500 calorie diets, HIIT workouts, boxed foods, orange chemical drinks (why always orange??), processed canned shakes, juicing fasts, food combination … Continue reading Light Body Sculpting can help with your medical makeover

Dear Coleen: My weight loss has driven a huge wedge between me and my husband

Dear Coleen: My weight loss has driven a huge wedge between me and my husband

My husband hasn't made any comments about my weight loss, other than occasionally saying he liked me just the same before I lost weight. I find this really hurtful because I'm making such an effort and it would be nice if he could recognise this. The other trouble with losing weight is that I've started to … Continue reading Dear Coleen: My weight loss has driven a huge wedge between me and my husband

Katherine Heigl Shows Off Her Incredible Post-Baby Weight Loss

Katherine Heigl Shows Off Her Incredible Post-Baby Weight Loss

The 39-year-old actress posted a before-and-after collage of photos yesterday to celebrate her amazing post-baby weight loss with an inspiring ” and honest ” message about how she did it. “It's been almost 14 months since Joshua Jr. was born and it has taken me about that long to really get back in … Continue reading Katherine Heigl Shows Off Her Incredible Post-Baby Weight Loss

8 Mistakes to Avoid on Your Weight Loss Journey

8 Mistakes to Avoid on Your Weight Loss Journey

This can be frustrating, but realize it's a normal experience in everyone's weight loss journey. But the reason why most people experience a weight loss halt is that of bad practices. You may think you're doing well because you're following a strict diet and fitness regimen. But there are some weight loss … Continue reading 8 Mistakes to Avoid on Your Weight Loss Journey

Stop portion creep: We are all having TOO MUCH on our plates

Stop portion creep: We are all having TOO MUCH on our plates

This phenomenon, whereby the amounts we habitually eat become larger and soon appear to be standard, can dramatically increase our calorie intake which translates into increased belly fat. Yet it somehow falls under our weight-watching radar. No wonder we're often baffled as to why our waistbands … Continue reading Stop portion creep: We are all having TOO MUCH on our plates

Grown-Ups are Unleashing Their Inner Child While Losing Weight and Gaining Healthier Habits at …

Grown-Ups are Unleashing Their Inner Child While Losing Weight and Gaining Healthier Habits at …

REEDERS, Pa., Feb. 7, 2018 /PRNewswire/ — For 25 years, campers age 7 to 25, have enjoyed a traditional camp experience on a 350 acre private lakefront while learning about fitness, self-esteem and healthy weight loss. Five years ago Camp Pocono Trails began offering a unique enhancement … Continue reading Grown-Ups are Unleashing Their Inner Child While Losing Weight and Gaining Healthier Habits at …

When Does 'My 600-Lb. Life: Skin Tight' Come Back? Season 3 Gets Premiere Date

When Does 'My 600-Lb. Life: Skin Tight' Come Back? Season 3 Gets Premiere Date

Stephanie underwent weight loss surgery and dropped almost 200 pounds, determined to change her life for good. But before long, the weight and embarrassment of her excess skin kept her from working out, playing with her child and finding a lasting relationship. Skin Tight “My 600-Lb. Life: Skin … Continue reading When Does 'My 600-Lb. Life: Skin Tight' Come Back? Season 3 Gets Premiere Date

Scientists discover how to flick on the 'fat burning switch' in your brain

Scientists discover how to flick on the 'fat burning switch' in your brain

Researchers at Melbourne's Monash University have identified neurons that signal to the body to swap between either storing fat or burning it ” and the most exciting part for dieters is that it can be 'turned on' or 'turned off.' Associate Professor Zane Andrews explained that when we are on a restricted … Continue reading Scientists discover how to flick on the 'fat burning switch' in your brain