Tag Archives: healthy eating

Light Body Sculpting can help with your medical makeover

Light Body Sculpting can help with your medical makeover

After more than 24 years of practice I've seen a revolving door of fads come and go in the world of nutrition, weight loss and exercise. Injections, pills, 500 calorie diets, HIIT workouts, boxed foods, orange chemical drinks (why always orange??), processed canned shakes, juicing fasts, food combination … Continue reading Light Body Sculpting can help with your medical makeover

Sorry, DNA-Based Diets Don't Work

Sorry, DNA-Based Diets Don't Work

Diets have always gone through fads. The grapefruit diet, Atkins, paleo, Whole30 ” like a many-headed weight-loss hydra, just as soon as one falls out of favor, another rises in its place. The weight-loss technique du jour: DNA-based diets. Companies such as DNAFit and Helix suggest consumers pay … Continue reading Sorry, DNA-Based Diets Don't Work

Disney misery to selfie queen: Mum uses unflattering photo in incredible transformation

Disney misery to selfie queen: Mum uses unflattering photo in incredible transformation

I couldn't even look at the photo because I knew I'd be bigger than the mouse! That's when I finally snapped. Shawnee, 27, mum to Amir, now eight, Esa, five, and Zaara, two, joined Slimming World and the weight fell off. She started making healthy home-cooked meals, swapping pizza and takeaways … Continue reading Disney misery to selfie queen: Mum uses unflattering photo in incredible transformation

Portion Control: a Primer

Portion Control: a Primer

When it comes to weight loss, how much you're eating can be just as important as the foods incorporated into our diet. If you've made changes to clean … While serving sizes are fixed amounts, a portion size is the appropriate amount of food you actually ate or should be eating. One ounce of chips or 2 … Continue reading Portion Control: a Primer

Crash Diets Shown To Damage Your Health In As Little As A Week

Crash Diets Shown To Damage Your Health In As Little As A Week

By now, we all know that extreme diets are bad ju-ju. Not only do they foster an unhealthy relationship with food, they can also backfire by damaging your metabolism and making it harder to lose weight later down the track. But new research shows that crash dieting may be even worse for our health … Continue reading Crash Diets Shown To Damage Your Health In As Little As A Week

Gemma Collins weight loss: How has reality star lost a stone in under four weeks?

Gemma Collins weight loss: How has reality star lost a stone in under four weeks?

Gemma has seen some amazing progress with weight loss, but has often gained the weight again in the past. In December she revealed that she has been spurred to lose weight because of fertility issues ” including Polycystic Ovary Syndrome and a low egg count. And it seems Gemma has been … Continue reading Gemma Collins weight loss: How has reality star lost a stone in under four weeks?

Herbal Supplements and Remedies " Global Strategic Business Report " Food, Food and …

Herbal Supplements and Remedies " Global Strategic Business Report " Food, Food and …

The Herbal Supplements and Remedies ” Global Strategic Business Report Report has been published. It provides updated in 2018 year analysis of industries from Food, Food and Beverage, Health Food and Sports Nutrition, Nutraceuticals and Weight Loss Markets. The report provides separate … Continue reading Herbal Supplements and Remedies " Global Strategic Business Report " Food, Food and …

How the Keto Diet Transformed Jen Widerstrom's Body In 17 Days

How the Keto Diet Transformed Jen Widerstrom's Body In 17 Days

I'm a fitness professional, I've written a whole book (Diet Right for Your Personality Type) about healthy eating, and I have a clear understanding of and belief system for how I think people should eat, and how I think they can find success “whether that's weight loss, strength gain, and so on. And the … Continue reading How the Keto Diet Transformed Jen Widerstrom's Body In 17 Days

'Life's completely different for me now' – Young slimmer loses more than 6 stone to overcome …

'Life's completely different for me now' – Young slimmer loses more than 6 stone to overcome …

Miss Warnes credits Free Food as the key to her weight loss success and is now urging others to get behind a month-long healthy eating food festival known as Free Food February. Other huge factors in her slimming success include becoming more active and receiving support from the group. I don't … Continue reading 'Life's completely different for me now' – Young slimmer loses more than 6 stone to overcome …

58-year-old man credits Rex plan for dropping almost 60 pounds

58-year-old man credits Rex plan for dropping almost 60 pounds

Mask said the high failure rate is partially because most people pursue weight loss on their own with a more restrictive diet. If people do reach their weight loss goal, the weight usually comes back. Success comes by making a healthy eating and exercise plan that includes all the food you love but in … Continue reading 58-year-old man credits Rex plan for dropping almost 60 pounds