Tag Archives: heart-tag

Losing weight can reverse diabetes without drugs

Losing weight can reverse diabetes without drugs

The other half were taken off drugs and put on a strict diet of no more than 853 calories a day for three months, eating only diet shakes or soups. After this first intense stage, other food was reintroduced into their daily diets and they were supported in their weight loss efforts by health professionals, … Continue reading Losing weight can reverse diabetes without drugs

Any load will not help you to lose weight without much supply

Any load will not help you to lose weight without much supply

Scientists from Bangor University in the US have shown that physical activity without dieting will not lead to the loss of excess weight, no matter how intense was the workout. Within two months enough volume of cardio three times a week, the participants are not faced with any changes in the index of … Continue reading Any load will not help you to lose weight without much supply

The 3 Biggest Nutritional Dieting Myths

The 3 Biggest Nutritional Dieting Myths

When it comes to healthy eating tips and dieting, it's hard to keep up with the latest fads and result-promising crazes that trend in the wellness world on a daily basis. Since there's no lack of “expert advice” to help you achieve your health goal, it has become more and more difficult to determine which is … Continue reading The 3 Biggest Nutritional Dieting Myths

Is It Time to Update the Algorithm for Diabetes Treatment?

Is It Time to Update the Algorithm for Diabetes Treatment?

The sodium-glucose cotransporter-2 inhibitors (SGLT-2) are the newest class of anti-diabetic medications on the market. These agents cause weight loss and lower blood pressure, which are two important factors in promoting cardiovascular health. The major study (EMPA-REG OUTCOME) focused on … Continue reading Is It Time to Update the Algorithm for Diabetes Treatment?

Is your teen struggling with weight? Dieting is not the answer!

Is your teen struggling with weight? Dieting is not the answer!

The American Academy of Pediatrics has provided recommendations against dieting (defined as a caloric restriction with the result of weight loss) because it increases BMI (Body Mass Index) and prevalence of eating disorders in teens. So what are some helpful ways to help your teen improve their … Continue reading Is your teen struggling with weight? Dieting is not the answer!

Fitness advice: Personal trainer Harry Thomas tackles the myths surrounding the least important …

Fitness advice: Personal trainer Harry Thomas tackles the myths surrounding the least important …

There are lots of other factors, but the one constant is that if you over-eat, you will gain weight. Conversely, eating less than you burn is the constant factor in weight-loss. Breakfast is very subjective, but the key thing to remember is that if you want and enjoy it, continue eating it. If you don't, then you … Continue reading Fitness advice: Personal trainer Harry Thomas tackles the myths surrounding the least important …

Stop dieting, drink two litres of water and always have dessert: Activewear mogul Lorna Jane …

Stop dieting, drink two litres of water and always have dessert: Activewear mogul Lorna Jane …

Her rock-hard abs have earned her a cult following around the world but Lorna, 53, said she doesn't believe in diets. 'The simple truth is diets just don't work and we need to stop dieting and make a commitment to love and nourish our bodies,' she told Daily Mail Australia. 'We need to give [our bodies] … Continue reading Stop dieting, drink two litres of water and always have dessert: Activewear mogul Lorna Jane …

Victoria's Gift of Good Food program, a holiday offering for the whole year

Victoria's Gift of Good Food program, a holiday offering for the whole year

When you hear stories of kids that not only learn about fruits and vegetables, but get excited about them and how to make them and are eating them consistently through the whole year, that's the best, she says. We've had stories of weight loss and confidence boosting, they do better in school and they … Continue reading Victoria's Gift of Good Food program, a holiday offering for the whole year