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Is Yo-Yo Dieting Destroying Your Metabolism? Here's How You Can Tell

Is Yo-Yo Dieting Destroying Your Metabolism? Here's How You Can Tell

Metabolism converts your food into energy. Unfortunately, it's not as influential to the success of your weight loss goals as you might think. Aside from those with medical conditions like hypothyroidism, everyone loses weight when they burn more calories than they consume. Some naturally lose weight … Continue reading Is Yo-Yo Dieting Destroying Your Metabolism? Here's How You Can Tell

Reverse your diabetes: You can stay diabetes-free long-term

Reverse your diabetes: You can stay diabetes-free long-term

People who reverse their diabetes and then keep their weight down remain free of diabetes, new research shows. In addition, the team found that even patients who have had Type 2 diabetes for up to 10 years can reverse their condition. Continue reading Reverse your diabetes: You can stay diabetes-free long-term