Tag Archives: junk food

Eating two burgers is better for your health than eating fries, according to a nutrition coach

Eating two burgers is better for your health than eating fries, according to a nutrition coach

Burgers have always been associated with unhealthy junk food. Capable of luring even the most disciplined dieter astray, the siren song of burgers … Continue reading Eating two burgers is better for your health than eating fries, according to a nutrition coach

Here's How Instagram Fitness Star Katie Dunlop Finally Quit Yo-Yo Dieting "and Totally …

Here's How Instagram Fitness Star Katie Dunlop Finally Quit Yo-Yo Dieting "and Totally …

Yo-yo dieting wasn't working, and she wanted to develop healthy habits that would really stick. Consistency became her new goal, and she decided … Continue reading Here's How Instagram Fitness Star Katie Dunlop Finally Quit Yo-Yo Dieting "and Totally …

'I felt so unattractive': The Bachelorette's Sophie Monk reflects on her time in girl band Bardot after …

'I felt so unattractive': The Bachelorette's Sophie Monk reflects on her time in girl band Bardot after …

Obsessed with image: 'I definitely lost too much weight. I was tiny. There was a moment where [dieting] was all I thought about,' the UK-born starlet told … Continue reading 'I felt so unattractive': The Bachelorette's Sophie Monk reflects on her time in girl band Bardot after …

GP referral to Weight Watchers avoided type 2 diabetes in third of patients

GP referral to Weight Watchers avoided type 2 diabetes in third of patients

More than a third of patients at risk of developing type 2 diabetes avoided developing the condition after they were referred by their family doctor (GP) to a diabetes prevention program delivered by the commercial weight management provider, Weight Watchers, finds research. Continue reading GP referral to Weight Watchers avoided type 2 diabetes in third of patients

Woman drops six stone and five dress sizes by ditching junk food and now prides herself on …

Woman drops six stone and five dress sizes by ditching junk food and now prides herself on …

In the beginning, I started off just dieting; as I started to lose the weight, I cut more and more calories until I was essentially starving myself. Continue reading Woman drops six stone and five dress sizes by ditching junk food and now prides herself on …