Tag Archives: lifestyle

Malaika Arora Says Being Fit Is Not About Starving Yourself or Fad Diets

Malaika Arora Says Being Fit Is Not About Starving Yourself or Fad Diets

Malaika also points out that the general perception of fitness and beauty shouldn't be confined to just hitting the gym and dieting but should mean a wholesome and healthy lifestyle. Being fit is not about starving yourself, being fit is not about following fad diets, being fit is not about going with the trend. Continue reading Malaika Arora Says Being Fit Is Not About Starving Yourself or Fad Diets

How 'intuitive eating' helped this woman love her body and get healthy

How 'intuitive eating' helped this woman love her body and get healthy

When people decide they're done with dieting ” they're tired with the restriction ” one of the things that they need to also let go of is the number on the scale, because true freedom cannot be found when you're focusing on a number, she says. Because that number will then guide your food choices … Continue reading How 'intuitive eating' helped this woman love her body and get healthy

Amber Portwood from 'Teen Mom' Is Fitter Than Ever " Here's How She Lost Weight

Amber Portwood from 'Teen Mom' Is Fitter Than Ever " Here's How She Lost Weight

According to Entertainment Tonight, Amber was able to lose fat by altering her diet in a huge way. The young mom says she started her weight loss journey by slashing bad carbs like sugar and pasta from her diet. Here's the trouble with the simple carbs in your favorite candy bars and pasta dishes … Continue reading Amber Portwood from 'Teen Mom' Is Fitter Than Ever " Here's How She Lost Weight

Weight loss: How to lose belly fat in three moves while at home watching TV

Weight loss: How to lose belly fat in three moves while at home watching TV

Weight loss: How to lose belly fat in three moves while at home watching TV. WEIGHT loss diet plans and exercising can be hard to fit in to a busy lifestyle, but there are some easy moves you can do while having down time in front of the TV to help lose belly fat. By Katrina Turrill. PUBLISHED: 16:32, Thu … Continue reading Weight loss: How to lose belly fat in three moves while at home watching TV

Stop dieting, drink two litres of water and always have dessert: Activewear mogul Lorna Jane …

Stop dieting, drink two litres of water and always have dessert: Activewear mogul Lorna Jane …

Her rock-hard abs have earned her a cult following around the world but Lorna, 53, said she doesn't believe in diets. 'The simple truth is diets just don't work and we need to stop dieting and make a commitment to love and nourish our bodies,' she told Daily Mail Australia. 'We need to give [our bodies] … Continue reading Stop dieting, drink two litres of water and always have dessert: Activewear mogul Lorna Jane …

Terra Firma Press USA, Inc. Releases New Title, EAT HOT LOOK HOT , That Challenges …

Terra Firma Press USA, Inc. Releases New Title, EAT HOT LOOK HOT , That Challenges …

This book combats the current approach to dieting and offers a new way forward. Miami, FL, November 28, 2017 ” Terra Firma Press USA, Inc. releases a revolutionary approach to weight loss and fat lipolysis in EAT HOT LOOK HOT : Secret Strategies to Lose Weight Quickly. Burn More Fat and … Continue reading Terra Firma Press USA, Inc. Releases New Title, EAT HOT LOOK HOT , That Challenges …

This is Why Some People Naturally Have a Harder Time Losing Weight

This is Why Some People Naturally Have a Harder Time Losing Weight

Like many Americans, I struggle with my weight and have trouble losing it. I've always had something of a belly. Exercise and dieting have left me frustrated. I usually hit a wall after losing about 20 lbs. or so. A new study finds that it might not be my lifestyle, but my genetic makeup. The results were … Continue reading This is Why Some People Naturally Have a Harder Time Losing Weight

Vegan diet as lifestyle choice and the need for risk communication

Vegan diet as lifestyle choice and the need for risk communication

Tofu sausages on the barbecue, followed by cake made with bananas instead of eggs? There is no doubt that the vegan diet is in vogue. Alongside the proven positive effects on health, however, there are also risks. Continue reading Vegan diet as lifestyle choice and the need for risk communication