“The problem with dieting (with the exception of a gestational diabetes diet) is that the proper amount of calories, protein, carbohydrates, and even fats may not be taken in.” Instead of trying to stick to your prepregnancy diet, Dr. Grady instead recommends that women err on the side of caution and follow … Continue reading This Trendy Diet Plan May Not Be a Good Idea If You're Expecting
Malaika also points out that the general perception of fitness and beauty shouldn't be confined to just hitting the gym and dieting but should mean a wholesome and healthy lifestyle. Being fit is not about starving yourself, being fit is not about following fad diets, being fit is not about going with the trend. Continue reading Malaika Arora Says Being Fit Is Not About Starving Yourself or Fad Diets
The book details Thompson's past year, in which she “dramatically improved her life and overall state of mind” through fitness and dieting. In essence, her book urges a message of weight loss, and changing your body to better fit into the standards of beauty, which goes against the real meaning of the … Continue reading Blogger Tells Fit Women & Diet Pushers That "Body Positivity" Is Not for Them & the Internet Is …
When overweight adults exchange refined grain products — such as white bread and pasta — with whole grain varieties, they eat less, they lose weight and the amount of inflammation in their bodies decreases. Continue reading Several reasons why whole grains are healthy
Angelina Jolie and Brad Pitt seem to have gone on the so-called divorce diet, with Jolie and Pitt both looking noticeably slimmer since their split. But while Brad appears to have lost some weight and then maintained it, fans have been commenting on how Angelina looks thinner than ever. One report … Continue reading Angelina Jolie Weight Loss: Is Brad Pitt's Ex Endangering Health With Shockingly Scary New Diet?
5. Weight loss surgery can result in major cost savings, from eating out to medications that are no longer needed. To learn more about your weight loss options from the University of Miami Health System, call 305-243-4400 or visit UHealthMedicalWeightLoss.com. Dr. Nestor F. de la Cruz-Mu oz, M.D. is … Continue reading Is Bariatric Surgery Right for You?
Like many Americans, I struggle with my weight and have trouble losing it. I've always had something of a belly. Exercise and dieting have left me frustrated. I usually hit a wall after losing about 20 lbs. or so. A new study finds that it might not be my lifestyle, but my genetic makeup. The results were … Continue reading This is Why Some People Naturally Have a Harder Time Losing Weight
In a recent post on social media, Rujuta was seen talking about how one should be choosing dal chawal over soup salad for dinner. Rujuta's theory … The foreign foods industry is growing because they keep promoting their benefits, most often making weight loss as their prime selling point. It is because … Continue reading What's ideal for dinner? Dal chawal or soup salad
A study of more than 400 adults with prehypertension, or stage 1 high blood pressure, found that combining a low-salt diet with the heart-healthy DASH diet substantially lowers systolic blood pressure — the top number in a blood pressure test — especially in people with higher baseline systolic readings. Continue reading Low-salt, heart-healthy dash diet as effective as drugs for some adults with high blood pressure
If you banned them as part of the low-fat dieting craze of the 1990s, it's time to bring them back. The evidence lies in studies that have compared people on low-fat, high-carb diets with people on low-carb, high-fat diets. Time and time again, the research reveals that people who restrict their intake of fatty … Continue reading A professor of medicine explains why eating fat won't make you fat " but sugar will