Tag Archives: low-fat

Getting in shape for the new year

Getting in shape for the new year

Myers said portion control and the quality of the food, meaning healthy proteins, healthy carbohydrates and healthy fats are all important for weight loss and fitness. Nutritional needs can also change when a person starts exercising, since more nutrients might then be required for a person exerting … Continue reading Getting in shape for the new year

Best Apps for Tracking Your Macros in 2018

Best Apps for Tracking Your Macros in 2018

Rose Nutrition and Weight Loss Coach is a great dieting app that does not require you to write down anything that you eat. Simply take the pictures and upload them to get real feedback on the meals you are eating. It has a ton of positive reviews because this is a more personalized app that focuses on … Continue reading Best Apps for Tracking Your Macros in 2018

Is this the month you start a diet?

Is this the month you start a diet?

Cutillo is a Lancaster native who has 25 years of experience in health careers and has written books and articles on women's health, weight loss and diet. She based a lot of her research on the book, Hormone Balance Made Simple: The Essential How-To Guide to Symptoms, Dosage, Timing, and … Continue reading Is this the month you start a diet?

January dieters might be tempted by these risky quick fixes

January dieters might be tempted by these risky quick fixes

Sarah-Jayne Walker became “obsessed” with slimming pills bought online, before quitting them and eventually losing two stone through sensible dieting. She told the MHRA: “I used to spend hours searching the web for what I thought were the right diet pills, ones that said they'd work straight away and … Continue reading January dieters might be tempted by these risky quick fixes

Weight Loss Story: I lost 43 kgs in 6 months WITHOUT any workout!

Weight Loss Story: I lost 43 kgs in 6 months WITHOUT any workout!

Sure, losing weight is about the right mix of a balanced diet and working out, but for Jai, who could easily eat up to 2000 calories in a single meal, it was about altering his diet. His weight touched a whopping 136 kilos and he started to feel ashamed of the way he looked and then, he changed things for … Continue reading Weight Loss Story: I lost 43 kgs in 6 months WITHOUT any workout!

Global Weight Loss Diet Market to Make Huge Impact in near Future: Basic Influencing Factors …

Global Weight Loss Diet Market to Make Huge Impact in near Future: Basic Influencing Factors …

A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Diets to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting. This Report … Continue reading Global Weight Loss Diet Market to Make Huge Impact in near Future: Basic Influencing Factors …

'I live my life "lean" year round, but my ultimate goal is health': Fitness guru and personal trainer …

'I live my life "lean" year round, but my ultimate goal is health': Fitness guru and personal trainer …

Australian nutritionist and personal trainer Sophie Guidolin is proof that while exercise has the power to transform, it's diet that creates lasting change. The 28-year-old, who radiates glowing health and possesses an enviable physique, also recently opened up about how a realistic approach is key to … Continue reading 'I live my life "lean" year round, but my ultimate goal is health': Fitness guru and personal trainer …