Myers said portion control and the quality of the food, meaning healthy proteins, healthy carbohydrates and healthy fats are all important for weight loss and fitness. Nutritional needs can also change when a person starts exercising, since more nutrients might then be required for a person exerting … Continue reading Getting in shape for the new year
Rose Nutrition and Weight Loss Coach is a great dieting app that does not require you to write down anything that you eat. Simply take the pictures and upload them to get real feedback on the meals you are eating. It has a ton of positive reviews because this is a more personalized app that focuses on … Continue reading Best Apps for Tracking Your Macros in 2018
Cutillo is a Lancaster native who has 25 years of experience in health careers and has written books and articles on women's health, weight loss and diet. She based a lot of her research on the book, Hormone Balance Made Simple: The Essential How-To Guide to Symptoms, Dosage, Timing, and … Continue reading Is this the month you start a diet?
Sarah-Jayne Walker became “obsessed” with slimming pills bought online, before quitting them and eventually losing two stone through sensible dieting. She told the MHRA: “I used to spend hours searching the web for what I thought were the right diet pills, ones that said they'd work straight away and … Continue reading January dieters might be tempted by these risky quick fixes
Sure, losing weight is about the right mix of a balanced diet and working out, but for Jai, who could easily eat up to 2000 calories in a single meal, it was about altering his diet. His weight touched a whopping 136 kilos and he started to feel ashamed of the way he looked and then, he changed things for … Continue reading Weight Loss Story: I lost 43 kgs in 6 months WITHOUT any workout!
A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Diets to promote weight loss can be categorized as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting. This Report … Continue reading Global Weight Loss Diet Market to Make Huge Impact in near Future: Basic Influencing Factors …
A drug that increases energy metabolism may lead to a new approach to prevent obesity in children born to overweight mothers, researchers have found. Continue reading Research on reversing negative effects of maternal obesity
Weight-loss diets, such as those low in fat and saturated fat consumption, with or without added exercise, may reduce the risk for all-cause mortality in … Continue reading Low-fat diets may reduce all-cause mortality risk in obese patients
There's nothing more dispiriting than that (sometimes inevitable) slow slide back into weight gain after working for months in the gym and kitchen to … Continue reading Thwart weight gain with high-intensity exercises and a healthy diet
Australian nutritionist and personal trainer Sophie Guidolin is proof that while exercise has the power to transform, it's diet that creates lasting change. The 28-year-old, who radiates glowing health and possesses an enviable physique, also recently opened up about how a realistic approach is key to … Continue reading 'I live my life "lean" year round, but my ultimate goal is health': Fitness guru and personal trainer …