When digestion goes wrong, everything else goes wrong. Remember all your hormones and nutrition come from the foods you eat and absorb. Inflammation, bloating, or slow bowel function totally change your digestion, and what you get from your food, and this massively impacts weight loss, energy, … Continue reading Three metabolism factors that influence your weight loss success
After more than 24 years of practice I've seen a revolving door of fads come and go in the world of nutrition, weight loss and exercise. Injections, pills, 500 calorie diets, HIIT workouts, boxed foods, orange chemical drinks (why always orange??), processed canned shakes, juicing fasts, food combination … Continue reading Light Body Sculpting can help with your medical makeover
Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly … Continue reading Counting Calories Is Not the Key to Weight Loss, New Study Finds
A precision nutrition weight loss approach didn't hold up in a study testing low fat versus low carb depending on dieters' genetic or metabolic makeup. Adults in the new study lost 13 pounds on average, regardless of diet, genes and insulin levels. What seemed to make a difference was healthful eating. Continue reading Precision Dieting
The chemicals may disrupt the body's ability to burn calories and lead to more rapid weight gain following dieting. Photograph: E Hamilton West for the Guardian. Chemicals used to make non-stick pots and pans, stain-resistant carpets, and food packaging may contribute to high levels of obesity by … Continue reading Chemicals in packaging, carpets and non-stick pans 'may contribute to obesity'
For some, that's a personal trainer who'll make you do burpees and make you stop eating foods that make you burp. For others, it's a weight-loss program, one of the most popular being Weight Watchers, the famous program that Oprah Winfrey constantly boasts about. Weight Watchers has been ranked … Continue reading Weight Watchers' New and Improved Freestyle Program Gives You More Freedom
In reality, it's very hard for athletes NOT to get enough protein in their diets, if they are getting enough calories to support their needs. …. and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health. Continue reading Busting The Protein Myth – How Much Do Athletes Need?
Preeti Seth, Nutritionist, Pachouli Wellness Clinic, Delhi, and Komal Thakur, Dietician from SCI International Hospital, Delhi, list out some handy tips and effective diet plans. 1. Increase fluid intake to at least four-five liters a day. Water intake is very essential for healthy weight loss. Water carries many … Continue reading Slim Down This Valentine's Day With These 5 Easy Diet Plans
The Herbal Supplements and Remedies ” Global Strategic Business Report Report has been published. It provides updated in 2018 year analysis of industries from Food, Food and Beverage, Health Food and Sports Nutrition, Nutraceuticals and Weight Loss Markets. The report provides separate … Continue reading Herbal Supplements and Remedies " Global Strategic Business Report " Food, Food and …
#Super Bowl party hosts, did you know you don't have to serve junk food at your halftime appetizers buffet? Nowhere in the Super Bowl Sunday code does it say “thou shalt overindulge.” If folks have learned anything from TLC's reality TV [VIDEO] show “My 600-lb Life [VIDEO]” it's that more people are … Continue reading Super Bowl: healthy halftime appetizers based on weight loss reality TV shows