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Weight loss: Man who shed four stone and reveals how to lose belly fat FAST with THIS plan

Weight loss: Man who shed four stone and reveals how to lose belly fat FAST with THIS plan

… out everyday and cardio sprinkled in. But there was a particular diet plan the man employed to help him lose the 61lbs (four stone three pounds). Continue reading Weight loss: Man who shed four stone and reveals how to lose belly fat FAST with THIS plan

Why cheating on your diet isn't as bad for you as you think, according to a nutritionist

Why cheating on your diet isn't as bad for you as you think, according to a nutritionist

If you've managed to switch from a diet heavy in red meat and processed carbohydrates like white bread and white rice to an eating plan based mainly … Continue reading Why cheating on your diet isn't as bad for you as you think, according to a nutritionist