I don't do diets, especially extreme diets. That said, my upcoming wedding next year has me thinking I should at least try to get in shape. And I thought … Continue reading 'I Tried The Latest Extreme Dieting Fad And Here's What Happened'
Progress pics, before and after selfies and public declarations in virtual communities are helpful for reaching weight loss goals, new study finds. Continue reading Want to lose weight? Snap that selfie, set that goal, share with others
dash Dietary Approaches to Stop Hypertension (DASH) is a popular diet aimed at controlling high blood pressure. But many patients with high blood … Continue reading This is the best diet for your liver and blood pressure
… out everyday and cardio sprinkled in. But there was a particular diet plan the man employed to help him lose the 61lbs (four stone three pounds). Continue reading Weight loss: Man who shed four stone and reveals how to lose belly fat FAST with THIS plan
This diet trend gained momentum with the introduction of the 5:2 diet that has helped many people to lose weight, said the Daily Mail. Since then the … Continue reading What is the best 'diet clock' for you?
Your diet can control how quickly you drift to sleep and how you rested upon waking. Many times, people are overweight because of their poor diet … Continue reading Four reasons you should watch your weight
Summer is supposedly here and school holidays are too along with an influx of wedding invites which can leave people feeling they need to diet, … Continue reading Your Health: Forgetting concept of bikini diets
Diet food contains fewer calories, and serves as a healthier alternative to conventional snacks such as potato chips, burgers and other fast food. Continue reading From diet chivda to muesli: Stay healthy with different types of diet food
Wedding planning is a hectic activity and at such times, avoid crash dieting. Start a fitness and nutrition plan well in advance and get a body polish to … Continue reading Avoid crash dieting; prepare yourself for the wedding season in right way
London: Pregnant women who follow a healthy diet and indulge in regular moderate exercises are less likely to have a Cesarean section or gain … Continue reading Pregnant women who workout less likely to have Cesarean delivery