Tag Archives: weight watchers

Low-Carb V/S Low-Fat Diet, Scientists Don't Find Much Difference In Terms Of Impact

Low-Carb V/S Low-Fat Diet, Scientists Don't Find Much Difference In Terms Of Impact

According to the study published in the journal JAMA, said there is very little difference in terms of impact of both the diets. They studied the genetic makeup as well as responses to these diets. The study titled, “Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults … Continue reading Low-Carb V/S Low-Fat Diet, Scientists Don't Find Much Difference In Terms Of Impact

8 Mistakes to Avoid on Your Weight Loss Journey

8 Mistakes to Avoid on Your Weight Loss Journey

This can be frustrating, but realize it's a normal experience in everyone's weight loss journey. But the reason why most people experience a weight loss halt is that of bad practices. You may think you're doing well because you're following a strict diet and fitness regimen. But there are some weight loss … Continue reading 8 Mistakes to Avoid on Your Weight Loss Journey

4 weight loss myths you need to stop believing now

4 weight loss myths you need to stop believing now

There's a lot of misinformation out there and wading through what's true and what's not, when it comes to diet and lifestyle, can be incredibly confusing. Here are some of the most common quandaries that I see come up – and get asked about – so I thought I'd set the record straight and address some of … Continue reading 4 weight loss myths you need to stop believing now

The importance of fat in your diet

The importance of fat in your diet

Because of this, food products like margarine, egg white omelets and fat-free cookies have saturated the market, and are promoted as healthy. When food … Begin to incorporate good fats in your diet daily for weight loss, blood sugar control and heart health instead of reaching for that fat-free cookie. Continue reading The importance of fat in your diet

Weight Watchers' New and Improved Freestyle Program Gives You More Freedom

Weight Watchers' New and Improved Freestyle Program Gives You More Freedom

For some, that's a personal trainer who'll make you do burpees and make you stop eating foods that make you burp. For others, it's a weight-loss program, one of the most popular being Weight Watchers, the famous program that Oprah Winfrey constantly boasts about. Weight Watchers has been ranked … Continue reading Weight Watchers' New and Improved Freestyle Program Gives You More Freedom

Eating food slowly could be linked to weight loss

Eating food slowly could be linked to weight loss

Inhale your dinner? Yeah you might want to take it easy as according to a new study slow eating could be the secret to losing weight. The researchers analysed health insurance data from 59,717 individuals diagnosed with Type 2 diabetes – a form of the disease that generally hits in adulthood as a … Continue reading Eating food slowly could be linked to weight loss

Food Facts: Burrito Bowls with Avocado dressing

Food Facts: Burrito Bowls with Avocado dressing

CHAMPAIGN,Ill – Ashley Quinlan, Health Coach & Manager at Christie Clinic Transformations Medical Weight Loss, joins the Morning Show and in this week's Food Facts she is making Avocado Cilantro Dressing with a Chicken Burrito Bowl. Typical burritos can be 600 to 700 calories plus! A healthy … Continue reading Food Facts: Burrito Bowls with Avocado dressing

Why The New Weight Watchers Offer For Teens Ages 13 To 17 Puts Their Physical & Mental …

Why The New Weight Watchers Offer For Teens Ages 13 To 17 Puts Their Physical & Mental …

There are no age restrictions on when a person can legally be encouraged to diet. In America, working hard to achieve to a body that is thin and perfect isn't perceived as a “head trip,” something that may possibly warp a child's self-perception forever. If anything, in America we view dieting to be stitched … Continue reading Why The New Weight Watchers Offer For Teens Ages 13 To 17 Puts Their Physical & Mental …

Eat slowly " it could help you lose weight

Eat slowly " it could help you lose weight

At the end of the six years, the slowest eaters were the least likely to be rated obese as defined by their BMIs, while those who reduced their eating speed also reduced their weight (their BMIs dropped, and their waist circumferences shrank). “A possible reason for this association is that fast eaters may … Continue reading Eat slowly " it could help you lose weight

Opinion: Fad diets are detrimental to your body

Opinion: Fad diets are detrimental to your body

Fad diets don't work because they promote miracle foods or focus on cutting carbs, fats and/or sugars completely out of your diet. These methods promise rapid weight loss, and while during those few weeks of intense dieting you may notice pounds dropping like magic, you are causing intense … Continue reading Opinion: Fad diets are detrimental to your body