After more than 24 years of practice I've seen a revolving door of fads come and go in the world of nutrition, weight loss and exercise. Injections, pills, 500 calorie diets, HIIT workouts, boxed foods, orange chemical drinks (why always orange??), processed canned shakes, juicing fasts, food combination … Continue reading Light Body Sculpting can help with your medical makeover
Mendes shared how with the help of a naturopath, she was able to see how distorted her view of dieting was. She continued: [My naturopath] phrased a pivotal question in such a way that struck a chord with me: what other things could you be thinking about if you didn't spend all your time thinking about … Continue reading Riverdale's Camila Mendes Is 'Done Dieting' After Eating Disorder Struggles
It took one pivotal question for Camila Mendes to interrogate her all-consuming obsession with being thin. The Riverdale star, 23, has opened up about her troubled relationship with food in a powerful and deeply personal Instagram post. Camila Mendes opens up about her 'food anxiety' (Getty) Continue reading Riverdale star Camila Mendes: 'Why I'm done with dieting'
SO HOW did your New Year New You weight loss resolutions work out? Yes, me too. There can't be a woman on the planet who doesn't know the calorific count of everything from a prawn to a poppadom ” and yet we gain weight with a sort of how did that happen? feeling. By Carole Ann Rice. Continue reading Being happier is more effective in weight loss than extreme dieting, says CAROLE ANN RICE
I couldn't stand myself, shares Thomas. My husband is very fit and attractive, and I get comments all the time from other women about how good-looking he is. I wanted him to be proud of me. After finding the Trim Healthy Mama eating plan, Thomas not only dropped a total of 105 pounds but she got … Continue reading Mom And Daughter Tackled Weight Loss Together "And Lost 165 Pounds
When it comes to weight loss, how much you're eating can be just as important as the foods incorporated into our diet. If you've made changes to clean … While serving sizes are fixed amounts, a portion size is the appropriate amount of food you actually ate or should be eating. One ounce of chips or 2 … Continue reading Portion Control: a Primer
Cardi B commented on a new side-by-side showcasing Rob Kardashian's weightloss! Is she being flirty? Check it out! As diehard fans know, Rob Kardashian has been battling weight issues for years now, which many argue has led to him avoiding the spotlight. But the reality star just got a big vote of … Continue reading Cardi B Shows Rob Kardashian Love Over Weight Loss Makeover " Is She Flirting?
Kardashian has become known as the celebrity poster girl for the ketogenic diet after her 75-pound weight loss using the high-fat, low-carb keto plan, as the Inquisitr reported. Kim faithfully followed the keto diet, which involves boosting the intake of foods high in fat (such as butter and avocado), eating … Continue reading Kim Kardashian Flaunts 75-Lb Weight Loss From Ketogenic Diet In Instagram Bikini Pic: 5 Fat …
Fad diets don't work because they promote miracle foods or focus on cutting carbs, fats and/or sugars completely out of your diet. These methods promise rapid weight loss, and while during those few weeks of intense dieting you may notice pounds dropping like magic, you are causing intense … Continue reading Opinion: Fad diets are detrimental to your body
There are other factors outside of diet and exercise that play into weight loss as well. Sleep isn't just necessary for your brain to function well, but lack of sleep can also be linked to weight gain. Hormones like leptin and ghrelin play a big role in appetite, and things like insulin are affected by our sleep. Continue reading Let's talk common misconceptions about weight loss and why you can't shed those pounds